Yoga Flow

yoga is the journey of the self, through the self, to the self

Sunrise Flow

As the city wakes up, this practice invites you to move, breathe deeply, and set an intentional tone for the day ahead.

End your day with a sunset yoga flow in a quiet setting surrounded by the waves of the Atlantic Ocean. This is the perfect practice to connect to the present moment, enhancing respiratory health, tapping into your circadian rhythm and naturally improving sleep quality.

Sunset Beach Flow

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Saturday Morning Flow

Start the weekend with a morning flow at Santa Catarina Park. The perfect practice to ground down, returning to nature and within.

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What yogis say...

I was visiting Madeira and went to Laura’s class at Santa Catarina park and had such an amazing time. She is sweet, calm, caring and competent. I was challenged but also given the opportunity to relax. I like how mindfull she is. Also, she tought in English and Portugese so that we could follow the class.

Anne-Marie

Really lovely sunrise yoga class in Santa Catarina Park. Amazing class, brilliant teacher and beautiful surroundings. A wonderful way to start the day. Thank you so much.

Diana Mo

An amazing teacher. Her voice is magical and calming. Her guiding method is kind and allowing yet demanding in the best way possible. I am a big big fan of her practice!